Mega Mailbag 3: Listener Q's on speed, conditioning and OL

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos

On this Christmas edition of the mailbag we take your questions about: Should you train strength and energy systems on the same day? How should you progress your agility training with athletes? How I trained to set 3 (more) national records in weightlifting? As always we are brought to you by the NSPA, learn more at nspa.org