Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos - A podcast by Wil Fleming and Coach Dos
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
