39: 5 Hacks To Improve Your Sleep

Sleep is critical for healing and restoring your body, especially when it comes to restoring hormonal balance. Over the years, I've developed a few hacks that consistently help me to sleep like a teenager every night (cause let's face it, who ever came up with the term 'sleep like a baby'?!). If you would like to determine your period type, and what it says about your hormonal profile, you can find my free quiz here.