32: 4 Things You Should Not Be Doing For Weight Loss

Weight loss is one of the biggest challenges for women, particularly after having their babies.The last 20 years of 'advice' on weight loss has not done us any favours and have set women up for failure, because we are taught that weight loss is as simple as burning more energy than what we consume.In this episode I share the things you should NOT be doing when trying to lose weight, and what you should be doing instead.Links: Join the FREE 5 day THRIVE coaching experience here: www.vandghie.com/5daysFind out more about my small group coaching programs here:https://www.vandghie.com/shop