42: Liver Health - Detox Diets & What To Do Instead

Detox diets are a thing.  You are likely to have done several of those over the years with mixed results. But as a Dietitian, they were very much controversial to me for as long as I can remember. Until I developed a deeper understanding of how the liver functions and what it needs to do the job well. In this episode, we talk about why liver function is critical for hormonal balance and overall health and 12 things that you can start implementing to supercharge your liver function.