48: Navigate The Festivities With Happy Hormones

A recent study showed that 81% of people find Christmas stressful. There are so many things that contribute to higher stress levels. But there are numerous small things that you can do to ensure your body stays healthy AND you can enjoy all the festivities of the season. In this episode, I share 6 practical things that will help you this Christmas season to ensure your hormones survive the craze! I would love to hear from you, so please get in contact via email: [email protected], or send me a direct message on Instagram or Facebook.