62: Inspiration In The Kitchen with Chef Raf and Toni

The Perimenopause Podcast - A podcast by Vandghie Badenhorst

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Cooking has become just another chore, which means women feel uninspired in the kitchen. A lack of nutritious food is part of our hormonal imbalance problem, and therefore it's so important to find a way to love cooking again! In this episode, Michelin star chef Rafael and his wife Toni, talks about how they teach women and families to cook wow-worthy meals in their own kitchen, in WAAAYYY less time than you might think is necessary. Their passion for food, fuelled by their globe-trotting adventures inspires them to share how to create epic meals that'll make you say “WOW”. If you would like to download their 4 versatile pasta sauces, you can find it here. I hope you'll enjoy this episode!