E16: 4 Phases Of The Menstrual Cycle

There's more to your menstrual cycle than just your period.In fact, each of the 4 phases of your cycle has different characteristics and hormonal fluctuations.Let's look at what those different phases look like and why it's important to understand.Episodes referenced:Episode 6 - The (Almost) Magical Hormone That you Need More Of Every DayEpisode 13 - 12 Period Symptoms You Should Not Be IgnoringJoin the Hormone Health Academy today and get 50% off before Saturday, May 7th, 8pm EST, using coupon HHA50