E20 - Six Reasons Why Walking Will Heal Your Hormones

For many years, I viewed walking as recreational, not as exercise. I almost frowned upon it. Until it changed my life. And now it's something I aim to do at least once a day.I share with you 6 reasons, backed by science, why you should take up walking and how to fit it into your life.Episodes referenced:Episode 18: 7 Self-care Practices That Keeps Me Feeling Amazing