28: Setting Yourself Up For Success With Lifestyle Change

Making lifestyle changes can be one of the hardest things to do successfully in the long run.In this episode, I share with you my 6 principles for ensuring that you'll be successful when making some changes to your lifestyle.And let me tell you one thing, you can't rely on self-control only, because often, self-control is NOT the missing ingredient to your failed recipe!Other episodes referenced:Episode 27: From 'Broken Body' To Understanding and Healing The Symptoms with Hannah MackayMake sure you save your spot for the masterclass here: www.vandghie.com/3steps