33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones

Every day, you do things that either support hormonal balance, or lead to hormonal disruption.If you know what those things are and learn to be really intentional about them, you can make a significant difference in your energy levels, mood, brain function and metabolism.Join me as I take you through the 3 biggest needle movers on your hormonal health.Episodes mentioned: Episode 9: Organization & Happier HormonesLinks mentioned:FEAST: Hormone Healing Recipes and Meal Plan