Escaping the Exercise Guilt Trap with Sam Christy

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started! Listen in to learn more: Modifying your exercise for period recovery isn’t forever. We explore the benefits of appropriate period recovery...