The Period Recovery Podcast

A podcast by Cynthia Donovan

68 Episodes

  1. The 5 Mistakes That Are Keeping Your Period From Coming Back

    Published: 9/18/2024

  2. When You Don't Always Lose Your Period in HA

    Published: 9/4/2024

  3. Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose

    Published: 8/21/2024

  4. Will I Ever Like My Body?

    Published: 8/7/2024

  5. When Getting Your Period Back is Getting Your Life Back with Erietta

    Published: 7/24/2024

  6. Perimenopause or Hypothalamic Amenorrhea?

    Published: 7/10/2024

  7. The 5 Biggest Myths in Hypothalamic Amenorrhea

    Published: 6/27/2024

  8. Overcoming Fear in Period Recovery & Finally Pregnant Again w/Bailee

    Published: 6/13/2024

  9. How Chinese Medicine and FAM can support Period Recovery

    Published: 5/30/2024

  10. Is Weight Loss Possible After Recovery?

    Published: 5/16/2024

  11. Ambivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back !

    Published: 5/2/2024

  12. The Biggest Thing Holding You Back From a Monthly Period: Weight Gain

    Published: 4/16/2024

  13. Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan

    Published: 4/6/2024

  14. A Marathon Runner's Race to Period Recovery

    Published: 4/4/2024

  15. From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan

    Published: 3/21/2024

  16. What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story

    Published: 3/7/2024

  17. Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt

    Published: 2/22/2024

  18. Busy Mom of 3: When Period Recovery Takes Longer Than Expected

    Published: 2/8/2024

  19. When Being TOO Healthy Becomes Unhealthy & Causes Period Loss

    Published: 1/26/2024

  20. Bridging the Gap in Practitioner Care for Period Recovery

    Published: 1/23/2024

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.