Turning a Challenge into an Opportunity: Period Loss & Cheerleading to a Mom of Two & a Cheerleading Business !

In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period. Listen in to learn more: [08:37] How positive reinforcement can be negative reinforcement[29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journalin...