The Physiology of the Marathon

In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective. If you want to submit a question for a future episode drop them here. Paula Radcliffe Study Michael Joyner Marathon Physiology Study