The Physiology of Endurance Running Podcast

A podcast by Dan Nash and Owain Zerilli

23 Episodes

  1. Christmas Q&A (+ Nasal Strips)

    Published: 12/17/2024

  2. Road to Valencia- The Debrief

    Published: 12/5/2024

  3. Road to Valencia- 1 week to go

    Published: 11/25/2024

  4. Road to Valencia- 2 weeks to go

    Published: 11/20/2024

  5. Road to Valencia- 3 weeks to go

    Published: 11/12/2024

  6. Heat, the poor man's altitude?

    Published: 11/7/2024

  7. Road to Valencia- 4 weeks to go

    Published: 11/5/2024

  8. Road to Valencia- 5 weeks to go

    Published: 10/29/2024

  9. Strength & Conditioning for Endurance Runners

    Published: 10/24/2024

  10. Road to Valencia- 6 weeks to go

    Published: 10/21/2024

  11. Road to Valencia- 7 weeks to go

    Published: 10/17/2024

  12. Road to Valencia- 8 weeks to go

    Published: 10/9/2024

  13. Durability - the fourth dimension of endurance physiology?

    Published: 10/4/2024

  14. The Physiology of the Marathon

    Published: 9/13/2024

  15. How to pace your next marathon

    Published: 8/30/2024

  16. Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

    Published: 8/21/2024

  17. Is threshold training dead?

    Published: 8/9/2024

  18. The Physiology of the Warm Up

    Published: 7/15/2024

  19. Easy running- why bother?

    Published: 7/1/2024

  20. Threshold Training: Is it worth the hype?

    Published: 3/12/2023

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner