The Physiology of Endurance Running Podcast

38 Episodes

1. Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks

   Published: 3/7/2025
2. Road to Barry- The Debrief

   Published: 3/4/2025
3. Road to Barry- 1 week to go

   Published: 2/25/2025
4. Applied sport science, with UKA Senior Physiologist Dr Andy Shaw

   Published: 2/21/2025
5. Road to Barry- 2 weeks to go

   Published: 2/18/2025
6. Road to Barry- 3 weeks to go

   Published: 2/11/2025
7. Sport nutrition, with Maurten performance nutritionist Lauren Thomas

   Published: 2/7/2025
8. Road to Barry- 4 weeks to go

   Published: 2/4/2025
9. So you've bought a lactate pro, what next?

   Published: 1/31/2025
10. Road to Barry- 5 weeks to go

    Published: 1/28/2025
11. Road to Barry- 6 weeks to go

    Published: 1/21/2025
12. How to improve your thresholds

    Published: 1/17/2025
13. Road to Barry- 7 weeks to go

    Published: 1/14/2025
14. Road to Barry- 8 weeks to go

    Published: 1/7/2025
15. How to improve your VO2max

    Published: 12/26/2024
16. Christmas Q&A (+ Nasal Strips)

    Published: 12/17/2024
17. Road to Valencia- The Debrief

    Published: 12/5/2024
18. Road to Valencia- 1 week to go

    Published: 11/25/2024
19. Road to Valencia- 2 weeks to go

    Published: 11/20/2024
20. Road to Valencia- 3 weeks to go

    Published: 11/12/2024