The Physiology of Endurance Running Podcast

48 Episodes

1. How to improve your running economy + Owain's ACP 100K recap

   Published: 5/16/2025
2. Listener Q&A

   Published: 5/2/2025
3. The physiology of tapering

   Published: 4/16/2025
4. Road to London-3 weeks to go

   Published: 4/8/2025
5. The physiology of ultra marathons

   Published: 4/4/2025
6. Road to London- 4 weeks to go

   Published: 4/1/2025
7. Road to London- 5 weeks to go

   Published: 3/25/2025
8. Periodization... or performance planning

   Published: 3/21/2025
9. Road to London- 6 weeks to go

   Published: 3/19/2025
10. Road to London- 7 weeks to go

    Published: 3/11/2025
11. Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks

    Published: 3/7/2025
12. Road to Barry- The Debrief

    Published: 3/4/2025
13. Road to Barry- 1 week to go

    Published: 2/25/2025
14. Applied sport science, with UKA Senior Physiologist Dr Andy Shaw

    Published: 2/21/2025
15. Road to Barry- 2 weeks to go

    Published: 2/18/2025
16. Road to Barry- 3 weeks to go

    Published: 2/11/2025
17. Sport nutrition, with Maurten performance nutritionist Lauren Thomas

    Published: 2/7/2025
18. Road to Barry- 4 weeks to go

    Published: 2/4/2025
19. So you've bought a lactate pro, what next?

    Published: 1/31/2025
20. Road to Barry- 5 weeks to go

    Published: 1/28/2025