The Physiology of Endurance Running Podcast

A podcast by Dan Nash and Owain Zerilli

45 Episodes

  1. Road to London-3 weeks to go

    Published: 4/8/2025
  2. The physiology of ultra marathons

    Published: 4/4/2025
  3. Road to London- 4 weeks to go

    Published: 4/1/2025
  4. Road to London- 5 weeks to go

    Published: 3/25/2025
  5. Periodization... or performance planning

    Published: 3/21/2025
  6. Road to London- 6 weeks to go

    Published: 3/19/2025
  7. Road to London- 7 weeks to go

    Published: 3/11/2025
  8. Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks

    Published: 3/7/2025
  9. Road to Barry- The Debrief

    Published: 3/4/2025
  10. Road to Barry- 1 week to go

    Published: 2/25/2025
  11. Applied sport science, with UKA Senior Physiologist Dr Andy Shaw

    Published: 2/21/2025
  12. Road to Barry- 2 weeks to go

    Published: 2/18/2025
  13. Road to Barry- 3 weeks to go

    Published: 2/11/2025
  14. Sport nutrition, with Maurten performance nutritionist Lauren Thomas

    Published: 2/7/2025
  15. Road to Barry- 4 weeks to go

    Published: 2/4/2025
  16. So you've bought a lactate pro, what next?

    Published: 1/31/2025
  17. Road to Barry- 5 weeks to go

    Published: 1/28/2025
  18. Road to Barry- 6 weeks to go

    Published: 1/21/2025
  19. How to improve your thresholds

    Published: 1/17/2025
  20. Road to Barry- 7 weeks to go

    Published: 1/14/2025

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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner