002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance - A podcast by PJF Performance

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Sports & Recreation

Breaking my hand in a fight 1:28 Thoughts on injury reduction 13:02 How strong is too strong (deep science) 23:22 How strong is too strong (simple advice) 31:16 Top 3 strength exercises for vertical jump  39:02