The PJF Podcast: Elite Sports Performance

58 Episodes

1. 058: Knee Health Myths, Truth About Tib Raises, Stretching and More

   Published: 10/28/2024
2. 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

   Published: 9/30/2024
3. 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

   Published: 5/10/2024
4. 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

   Published: 3/5/2024
5. 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

   Published: 10/30/2023
6. 053: Creating A Business, Life vs. Work Balance, Staying Motivated

   Published: 10/7/2023
7. 052: The Truth About Alignment and Movement Compensations

   Published: 9/21/2023
8. 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

   Published: 8/1/2023
9. 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

   Published: 7/11/2023
10. 050: 10 Daily Habits That Will Level You Up Mentally and Physically

    Published: 7/11/2023
11. 048: Master Skills Faster, Jump/Speed Training In-Season Training + More

    Published: 11/5/2022
12. 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

    Published: 9/19/2022
13. 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

    Published: 8/5/2022
14. 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More

    Published: 7/13/2022
15. 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem

    Published: 5/31/2022
16. 043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

    Published: 4/5/2022
17. 042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

    Published: 2/25/2022
18. 041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

    Published: 1/29/2022
19. 040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

    Published: 1/19/2022
20. 039: Exploring Mobility with Vernon Griffith

    Published: 6/8/2021