014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance - A podcast by PJF Performance

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Sports & Recreation

3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb 35:24-Training Fast twitch fibers with Heavy vs light weight 41:00-Partial Range of Motion Squats Beneficial? 45:30- Eat Fat to burn fat + best cardio for fat loss