022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals

The PJF Podcast: Elite Sports Performance - A podcast by PJF Performance

Categories:

Sports & Recreation

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05 -Phase 1 Baby Giraffe 8:56 -Phase 2 Growth Spurt 14:30 -Phase 3 Honeymoon 19:15 -Phase 4 Grind 20:31 -Phase 5 Maintenance 21:55 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance