Ep 17 : Obsessive Thinking & Staying Present

Obsessive thinking is where you just can't get off that thought loop.  You are obsessing on the past or the what if of the present.  We DON'T want to fight the thoughts but we do want to stay in the present space.  Its working on being in the now to help you process the deeper fears of what the obsessive thoughts are actually about... Let's chat www.thepositivityxperience.com