#20 - An Introduction to Chakras, Energy and Healing Heartbreak with Sushma Sagar of The Calmery

In this episode I'm really excited to introduce you to a good friend of mine, Sushma Sagar. Sushma and I met a few years ago en route to teach on an isolated "wellness" island in Croatia and immediately connected. Sushma has worked in energetics and body work for many years, and is an energy healer, a reiki practitioner, meditation teacher and qualified shaman. She is also a newly published author and the founder of The Calmery - a modern energy healing clinic on Harley Street in London, where her treatments draw from several techniques to clear blocks in the body’s energy flow.  In this episode, we delve deep into energetics and discuss what energy is, how it moves through everything we do, how we can begin to notice it and tune into our own - day to day- , as well as how to let it ultimately guide our interactions, reactions and experiences throughout our lives. We talk about the chakras - the seven main energy channels of the body - and what they represent at each stage of our life. We explore energetic imbalances and blockages, such as blocked chakras which manifest as physical or emotional pain or discomfort, and we look at what rituals and remedies can balance each one. We also talk about acceptance, self worth, big blessings in disguises and one of the main themes of her work as an energy healer: heartbreak. We talk about the importance of the self in relationships, and being a capable individual to avoid depending on or "needing" others. We talk about having an accepting and compassionate mindset, and we talk about how to heal heartbreak and her process of changing the energy of heartbreak; turning sadness, despair and rejection into acceptance and compassion, and reaching a more empowered place in order to avoid future patterns or more of the same experiences / acquaintances. SHOW NOTES: theprocess.life/podcast