#35; Jaime Hepburn on Moving with Meaning and Finding Your Flow, Both On and Off the Mat

In this weeks episode, I am so excited to finally share an interview I recorded last year with friend and yoga teacher, Jaime Hepburn. As with anything, I don't believe in forcing things that aren't coming naturally, and so the podcast took a backseat as I focused on more urgent work and, well, planning our wedding. But I am so looking forward to now sharing several interviews I recorded last year; which contain topics and insights that are always relevant. Nothing here goes out of style and all I can say now is that I hope it was worth the wait! Jaime Hepburn is a yoga teacher and founder of The Yoga Library online portal, and newly-opened Basic Space yoga studio in London. In this episode, we unpick so much about movement, but not just when it comes to yoga and exercise, also movement through life and also within yourself. We discuss movement more as a synonym for growth and look at how being 'in movement' is something we should adopt in all areas of our lives; avoiding things that make us feel stuck or stagnant, or at least acknowledging them and letting them redirect us or guide us further. We talk about Jaime's own journey with yoga, how she first became drawn to it and what it was about the practice that initially resonated with her. We talk about finding your true self, not only through yoga and spirituality, but also as a constant evolutionary practice that is an unavoidable side effect of a modern life with its many distractions. I hope you enjoy this episode and if you do, please  share with others you think might benefit from it, too.