15 Things You Should Never Do When You’re Depressed
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers - Mondays
I use Manta Sleep Mask to block light and sound, melt tension, and prime my brain for a calm, anxiety-free morning. Try it for yourself and see the difference.Depression doesn't mean you're living wrong. It's a cyclical condition that happens to you.Episodes aren't punishment for your choices. They're medical events requiring strategic responses.I share fifteen critical mistakes that worsen depression. These aren't generic tips—they're battle-tested strategies. Each one prevents your episode from lasting months instead of weeks.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
