The Psychology of Depression and Anxiety - Dr. Scott Eilers

97 Episodes

1. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

   Published: 4/25/2024
2. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

   Published: 4/22/2024
3. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

   Published: 4/18/2024
4. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

   Published: 4/15/2024
5. How To Have A Healthy Relationship With Your Emotions

   Published: 4/11/2024
6. Please Don't Ever Give Up

   Published: 4/10/2024
7. How I Keep My Life Focused On My Mental Health

   Published: 4/8/2024
8. How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

   Published: 4/4/2024
9. 3 Reasons Why Getting Better Can Feel Worse

   Published: 4/1/2024
10. Stop Telling Yourself Stories That Hurt You

    Published: 3/28/2024
11. How to tell the difference between healthy and unhealthy social withdrawal

    Published: 3/25/2024
12. 3 Things I Do When Existence Feels Like A Burden

    Published: 3/21/2024
13. What to do if you have no normal to return to

    Published: 3/18/2024
14. Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

    Published: 3/14/2024
15. 6 Ways To Stay (Semi) Functional During Depressive Episodes

    Published: 3/13/2024
16. 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

    Published: 3/7/2024
17. How To Cut Off The Catastrophic Thoughts In Your Mind

    Published: 3/4/2024
18. What I Do When I Feel Like I Don’t Belong In This World

    Published: 2/29/2024
19. How To Stop Worrying Over Every Little Thing

    Published: 2/26/2024
20. Why Narcissism And Severe Insecurity Can Look The Same

    Published: 2/22/2024