189 Episodes

  1. How To Eliminate All Meaningless Suffering From Your Life

    Published: 7/21/2025
  2. I’m Kind Of Happy, But I kind Of Want To Die

    Published: 7/14/2025
  3. If The Good Feelings Never Seem To Last, Listen to This

    Published: 7/7/2025
  4. Why You Run Out Of Time Every Single Day

    Published: 6/23/2025
  5. 19 Questions To Ask Yourself During Depressive Episodes

    Published: 6/16/2025
  6. Your Personality - Feature or Bug?

    Published: 6/9/2025
  7. What You Can’t Do Because Of Your Depression

    Published: 6/2/2025
  8. Hacking Anhedonia with Time and Resource Stacking

    Published: 5/26/2025
  9. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Published: 5/19/2025
  10. 8 philosophies that had shocking impacts on my mental health

    Published: 5/12/2025
  11. How Following Your Heart Can Destroy Your Life

    Published: 5/5/2025
  12. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Published: 4/29/2025
  13. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Published: 4/22/2025
  14. What to do when working on yourself feels utterly pointless

    Published: 4/14/2025
  15. Clinical Psychologist Reviews AI Therapists

    Published: 4/7/2025
  16. 7 types of anxiety that don’t get better with therapy or medication

    Published: 3/31/2025
  17. 21 minutes of mental health advice from a clinical psychologist living with depression

    Published: 3/25/2025
  18. If You’re Losing The Will To Stay Alive, Please Watch This Video

    Published: 3/17/2025
  19. A Psychologists’s Guide to Surviving The Loneliness Epidemic

    Published: 3/10/2025
  20. Why You Self-Sabotage And How To Stop

    Published: 3/3/2025

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.