186 Episodes

  1. Why You Run Out Of Time Every Single Day

    Published: 6/23/2025
  2. 19 Questions To Ask Yourself During Depressive Episodes

    Published: 6/16/2025
  3. Your Personality - Feature or Bug?

    Published: 6/9/2025
  4. What You Can’t Do Because Of Your Depression

    Published: 6/2/2025
  5. Hacking Anhedonia with Time and Resource Stacking

    Published: 5/26/2025
  6. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Published: 5/19/2025
  7. 8 philosophies that had shocking impacts on my mental health

    Published: 5/12/2025
  8. How Following Your Heart Can Destroy Your Life

    Published: 5/5/2025
  9. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Published: 4/29/2025
  10. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Published: 4/22/2025
  11. What to do when working on yourself feels utterly pointless

    Published: 4/14/2025
  12. Clinical Psychologist Reviews AI Therapists

    Published: 4/7/2025
  13. 7 types of anxiety that don’t get better with therapy or medication

    Published: 3/31/2025
  14. 21 minutes of mental health advice from a clinical psychologist living with depression

    Published: 3/25/2025
  15. If You’re Losing The Will To Stay Alive, Please Watch This Video

    Published: 3/17/2025
  16. A Psychologists’s Guide to Surviving The Loneliness Epidemic

    Published: 3/10/2025
  17. Why You Self-Sabotage And How To Stop

    Published: 3/3/2025
  18. Coping with severe depression, strong ambition, and high intellect

    Published: 2/24/2025
  19. Practical psychological strategies for coping with pet loss

    Published: 2/20/2025
  20. 3 Quick Ways To Stop Overthinking

    Published: 2/13/2025

1 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.