The Psychology of Depression and Anxiety - Dr. Scott Eilers

193 Episodes

1. The 6 Lies The World Tells You And How To Talk Back To Them

   Published: 8/18/2025
2. 15 Things You Should Never Do When You’re Depressed

   Published: 8/11/2025
3. Your brain is trolling you; here’s how to make it stop

   Published: 8/4/2025
4. 10 Ways To Stay Physically Active When You’re Depressed

   Published: 7/28/2025
5. How To Eliminate All Meaningless Suffering From Your Life

   Published: 7/21/2025
6. I’m Kind Of Happy, But I kind Of Want To Die

   Published: 7/14/2025
7. If The Good Feelings Never Seem To Last, Listen to This

   Published: 7/7/2025
8. Why You Run Out Of Time Every Single Day

   Published: 6/23/2025
9. 19 Questions To Ask Yourself During Depressive Episodes

   Published: 6/16/2025
10. Your Personality - Feature or Bug?

    Published: 6/9/2025
11. What You Can’t Do Because Of Your Depression

    Published: 6/2/2025
12. Hacking Anhedonia with Time and Resource Stacking

    Published: 5/26/2025
13. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Published: 5/19/2025
14. 8 philosophies that had shocking impacts on my mental health

    Published: 5/12/2025
15. How Following Your Heart Can Destroy Your Life

    Published: 5/5/2025
16. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Published: 4/29/2025
17. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Published: 4/22/2025
18. What to do when working on yourself feels utterly pointless

    Published: 4/14/2025
19. Clinical Psychologist Reviews AI Therapists

    Published: 4/7/2025
20. 7 types of anxiety that don’t get better with therapy or medication

    Published: 3/31/2025