How To Cope With Feeling Under Appreciated And Invisible

The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers - Mondays

Human beings are reward-focused, and this can be extremely problematic when we don't feel appreciated. Our need for appreciation actually makes us more miserable. In this video, I'll show you three practical strategies to break free from feeling invisible and finally feel appreciated - even if the people around you never change.

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