Take Care Of Yourself As If Your Life Depended On It (Because It Does)
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers - Mondays
Most self-care advice is toxic positivity wrapped in consumerist propaganda. True self-care isn't about spa days and shopping sprees - it's about treating yourself like someone you're responsible for keeping alive.
I discovered this truth while teaching burnout prevention to healthcare workers, where I developed the concept of "aggressive self-care." This approach treats self-care as seriously as medical intervention, because your wellbeing literally depends on it.
In this episode, I'll show you the three core elements of aggressive self-care that can help you build a solid foundation for mental health, even if you're struggling right now. You'll learn practical strategies for feeling as good as you're capable of feeling on any given day.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
