Why You Self-Sabotage And How To Stop
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers - Mondays
Society lied to us about self-sabotage. This misunderstood behavior isn't malicious or intentional but stems from past pain and hurt.In this episode, I reveal how survivorship bias creates these destructive patterns. Learn practical steps to lower your threshold of certainty and stop fighting ghosts from your past. Discover how to take action before feeling ready and finally welcome the good things you deserve. Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly. 3 Unique ways to work with me Dramatically improve your sleep in 2 steps with my new Sleep Workbook. My book: For When Everything is Burning The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order. Connect with me on TikTok Connect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
