190. Fall in love with your own company

Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!  Follow us on Instagram: @thatpsychologypodcast  Follow Jemma on Instagram: @jemmasbegSee omnystudio.com/listener for privacy information.