319 Episodes

  1. 321. The psychology of run clubs

    Published: 8/12/2025
  2. 320. Should I break up with my phone?

    Published: 8/8/2025
  3. 319. How does food affect our psychology?

    Published: 8/5/2025
  4. 318. Dealing with uncertainty in your 20s

    Published: 7/31/2025
  5. 317. The psychology of OCD

    Published: 7/29/2025
  6. 316. The 20 biggest mistakes people make in their 20s

    Published: 7/25/2025
  7. 315. The psychology of trinket collecting

    Published: 7/22/2025
  8. 314. 5 signs they're the 'one'

    Published: 7/18/2025
  9. 313. Confidence is a skill, not a trait

    Published: 7/15/2025
  10. 312. Can self improvement go too far?

    Published: 7/11/2025
  11. 311. How to stop ruminating

    Published: 7/8/2025
  12. 310. 5 signs you’re on the wrong career path

    Published: 7/3/2025
  13. 309. The psychology of parasocial relationships

    Published: 7/1/2025
  14. 308. It might get worse before it get's better

    Published: 6/26/2025
  15. 307. The psychology of age-gap relationships

    Published: 6/24/2025
  16. 306. Are we addicted to chaos?

    Published: 6/20/2025
  17. 305. The psychology of music

    Published: 6/17/2025
  18. 304. Why we grieve past versions of ourselves?

    Published: 6/12/2025
  19. 303. The psychology of chronic apologising

    Published: 6/10/2025
  20. 302. Why we glow up after a breakup

    Published: 6/5/2025

1 / 16

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email [email protected]