320. Should I break up with my phone?

Me and my phone are in a toxic relationship, let me explain...   ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean  Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.    See omnystudio.com/listener for privacy information.