Empathy vs Co-Dependancy w/Tasha Bailey #ep109

This week on The Quiet Life Michael speaks with Tasha Bailey – @realtalk.therapist Psychotherapist, Author and Content Creator. In this episode we talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others.   In this episode you’ll learn : The difference between empathy and co-dependency Different attachment styles Why ‘boring is better’ in relationships The 5 languages and how they are practiced Tasha Bailey is an accredited psychotherapist - specialising in trauma, self-love and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health; encouraging more open discussions about healing and self-care, making these conversations more fresh, inclusive and relevant. Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. Tasha uses her Instagram @RealTalk.Therapist to share her insights with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases online) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the bCreator Awards. You can find out more about Tasha on her website realtalktherapist.co.uk You can also follow along with Tasha on Instagram @realtalk.therapist⁠ ⁠For more conversations like this and to join our community visit ⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠@justbreathe⁠⁠.⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.