Episode 38 with Rhiannon Lambert: Feeling Safe

Rhiannon joins Michael this week to talk about what has made her unsteady recently, where she feels most safe, and how she returns to being grounded. She also shares the wisdom she will undoubtedly pass on to her sweet son Zach, who at the time of recording was 9 months old. Rhiannon is a Registered Nutritionist and founder of the Harley Street clinic Rhitrition, as well as an author and podcaster, but most importantly she is a Mother. Becoming a mom during the first peak of the 2020 pandemic brought unforeseen challenges, and in this episode Rhiannon speaks quite candidly about how she faced them. You can find out more about Rhiannon's work at https://rhitrition.com/ as well as follow her on instagram @rhitrition twitter @rhitrition and listen to her podcast Food For Thought. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe.