Episode 39 with Rupy Aujla: Celebrating the Small Things

This week Dr. Rupy Aujla shares what gratitude means to him, why he believes it's important to celebrate the small things, and how a gratitude practice can support celebration. He also talks about why service is such a vital part of both who he is and what he does. Known as Dr. Rupy or @doctors_kitchen on instagram, Rupy is a medical doctor in General Practice as well as a firm believer in the power of food and lifestyle change as medicine. He is the founding director of Culinary Medicine, a non-profit organisation which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook. He is a Sunday Times bestselling author, with three cookbooks published by Harper Collins - “The Doctor’s Kitchen”, "Eat to Beat Illness", and  recently Doctor's Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan. Most importantly he is a human being like you and me, and thoughtfully shares the wisdom he's learned on his way to a more quiet life. You can also find Dr. Rupy at https://thedoctorskitchen.com/ on Facebook and cook along with him on YouTube.  For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe.