Episode 42 with Rebecca Dennis: Finding Simplicity Through Breath

This week Rebecca Dennis shares the wisdom she's found through her breathe work practice and how simply breathing helped her find a more quiet life. She tells us who has gifted her the greatest advice, why its important to teach the young ones to notice their breathe, and how to start your own practice if you're curious and wondering where to begin. It's a lovely listen, we hope you enjoy! Rebecca Dennis is an international author, coach and workshop leader is the founder of Breathing Tree. She is based out of London and works globally as a breath coach, fervently believing that conscious breathwork is the ultimate key to our well-being, health and inner peace. She is continually inspired by the simple power of our breath and how it can change lives including her own. Rebecca is on a mission to teach as many people as possible to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She has an audio guide called Breathe, a book And Breathe, and you can find out more about her work and how to work with her https://breathingtree.co.uk/. You can follow along with her on instagram @breathing.tree and on Facebook.  For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe.

Om Podcasten

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast produced by Niki Priest and Avery Bess Putterman. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.