Episode 46 with Light Watkins: Follow Your Curiosity

On this episode Michael talk to Light Watkins, listen in as Light offers his thoughts on when to ignore advice (even if it has the best intentions) and shares the challenges and lessons he's learnt on the way to a quieter life. Light is an author, meditation teacher, podcaster, and founder of The Shine Movement. He has been practicing meditation since 1998 and teaching meditation since 2007. He’s considered a thought leader in the wellness space and has a specific passion in showing regular people how to turn meditation from a chore to a delight. His podcast At the End of the Tunnel is all about the hope in humanity, and his latest book called Knowing Where to Look: 108 Daily Doses of Inspiration was recently released. He’s been sending out Light’s Daily Dose of Inspiration emails for over 5 years (subscribe here) and has taken his most loved Daily Doses and compiled these together for Knowing Where to Look. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. If you haven't already downloaded our recently re-launched app, you can click here for iPhone and here for Android. As listeners of The Quiet Life, use the code thequietlife to receive a 30 day all access trial. You can enter the code here and find directions on how to use the unique code you receive to start using the app. Happy meditating!