The Quiet Life Episode 13 : On The Run with Charlie Dark

On this episode of the Quiet Life Michael talk to Charlie Dark, Founder of Run Dem Crew about what happens when you run, letting go of your ego and building stronger communities. It's nearly impossible the listen to this episode without feeling motivated to get out there and put one foot in front of the other. 

Charlie Dark is a Public Speaker, The Founder of Run Dem Crew, a DJ, Poet , Community Builder, Mentor, certified Yoga Teacher  and the lululemon Global Run Ambassador. Run Dem Crew is an alternative to traditional running clubs, since it's launch in 2007 it has transformed from a casual run around the neighbourhood with friends to a large and multifaceted organisation. Committed to change and the upliftment of the next generation RDC works closely with young people across London providing mentoring and advice along with the opportunity to explore London in a safe, unique, positive and supportive environment. You can find Charlie on Instagram @daddydarkrdc and you can find out more about Run Dem Crew at rundemcrew.com 

This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong,  the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe