The Quiet Life Episode 8 : A Calmer You with Chloe Brotheridge

The Quiet Life - A podcast by Just Breathe

On this episode of the Quiet Life Michael talks to Chloe Brotheridge, hypnotherapist, anxiety expert and author of The Anxiety Solution and Brave New Girl about how to keep calm during the chaos, listen in as she shares practices to help you overcome and manage anxiety and worry.

Chloe Brotheridge uses the latest scientific research and her own personal experience to create programmes that have already helped thousands of her clients overcome anxiety. Chloe also hosts her own podcast A Calmer You, find out more about Chloe on her website calmer-you.com and follow her on Instagram @chloebrotheridge

This podcast was launched during the international Covid-19 pandemic, during these troubling and uncertain times we knew that it was important to find a way to offer some guidance and support in our communities. In the midst of uncertain times we invited a host of experts and inspiring voices to discuss home practices for their mind and mental health, all of which could be easily practiced at home.  This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong,  the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe