The Quiet Life Episode 9 : The Science of Staying Well with Dr Jenna Macciochi

On this episode of the Quiet Life Michael talks to Dr Jenna Macciochi, Immunologist, University Lecturer and Author of 'Immunity: The Science of Staying Well'. Jenna offers a professional insight into how our immune system actually works, discusses how our mind and body are connected and what we should be considering both now, and looking ahead into the future. 

Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. She is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University. Her writing has been featured in The Times, Women's Health, Marie Claire, Glamour Magazine and Metro amongst others. You can find out more about Jenna on her website drjennamacciochi.com or by following her on Instagram @dr_jenna_macciochi.

This podcast was launched during the international Covid-19 pandemic, during these troubling and uncertain times we knew that it was important to find a way to offer some guidance and support in our communities. In the midst of uncertain times we invited a host of experts and inspiring voices to discuss home practices for their mind and mental health, all of which could be easily practiced at home.  This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong,  the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe