Words To Live By w/ Dr. Sula Windgassen #ep106

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. Understanding Your Nervous System, Listen to Dr Sula’s words as she shares a short solo-pod highlighting insights and inspiration on the mind body connection.   In this episode Dr Sula shares : What allostatic load is The impact of allostatic load on health and mental health The science behind mind body connection What symptom cycles are Practical tools to help How important human connection is for the mind body connection