Words To Live By w/ Nicole Vignola #ep102

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch the keynote talk over on youtube IT’S NOT YOU, IT’S YOUR BRAIN Listen to Nicoles WORDS as she shares a short solo-pod highlighting insights and inspiration in how to rewire your brain. In this episode Nicole shares : •⁠ ⁠How to overcome negativity bias •⁠ ⁠How to undo unwanted behaviours •⁠ ⁠⁠The power of your thoughts and visualisation •⁠ ⁠⁠Understanding dopamine