Words To Live By w/ Talitha Fosh #ep104

The Quiet Life - A podcast by Just Breathe

In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration

In this episode Talitha shares :

  • What addiction is
  • How common addiction is
  • The difference between hobbies and addictions
  • The importance of validating childhood traumas
  • How unresolved shame manifests
  • Practical tools to connect with your feelings
  • Abstinance plans and how they work
  • How we can change our patterns