Words To Live By w/ Talitha Fosh #ep104

In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration In this episode Talitha shares : What addiction is How common addiction is The difference between hobbies and addictions The importance of validating childhood traumas How unresolved shame manifests Practical tools to connect with your feelings Abstinance plans and how they work How we can change our patterns