Words To Live By w/ Talitha Fosh #ep104

In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration

In this episode Talitha shares :

• What addiction is
• How common addiction is
• The difference between hobbies and addictions
• The importance of validating childhood traumas
• How unresolved shame manifests
• Practical tools to connect with your feelings
• Abstinance plans and how they work
• How we can change our patterns