Words To Live By w/ Tasha Bailey #ep110

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.   In this episode Tasha shares : The difference between empathy and codependency and their impacts on mental health. How being emotionally available to oneself is crucial for being emotionally available to others. The root causes of codependency, including fear of abandonment and confusing need with love. The prevalence of codependent behaviours and how they manifest in everyday life. Practical tips for managing codependency, such as establishing and respecting personal boundaries. The importance of clear communication in teaching others to meet your emotional needs.