Watt The FTP?

Functional Threshold Power (FTP) is one of the most popular terms in endurance sport and used by both professional and amateur racers. Take a deep dive into the what, how and use of FTP, what it really means in the world of sports science and why it's often misunderstood as a training tool. Essential listening for anyone who loves a little heavy breathing. SUPPORT OUR PODCAST AT https://www.patreon.com/thescienceofsport  

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