123. lets talk morning rituals: 4 tips for your morning ritual toolbox

The Rebecca Leigh Podcast - A podcast by Rebecca Leigh - Wednesdays

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Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠here⁠⁠. Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you. In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up. Let me know if you tune in! With love,Rebecca xx 1:47 - HAPPY V: A Brand I’m Currently Loving6:30 - Morning Ritual Toolbox7:27 - Always Starting My Day on a Positive Note9:20 - What My Toolbox Looks Like and Creating Your Own9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation10:51 - Morning Ritual Tip #2: The Concept of Morning Pages12:49 - Morning Ritual Tip #3: Morning Movement14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud15:47 - Staying Off My Phone When I First Wake Up The Artists Way book: https://bit.ly/4e0D5OG Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0 FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' ⁠⁠All My Links⁠⁠ ⁠Instagram⁠ ⁠⁠Podcast Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy