138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan Anderson

Hi my loves! In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end! Sending love,RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!2:46 -  Dr. Anderson intro and journey5:46 - What is attachment theory?8:04 - Attachment styles explained15:20 - Tips on self soothing23:15 - Avoidant Attachment Behaviors28:00 - Overcoming avoidant attachment32:30 - Tips on seeking secure attachment35:00 - Intuition vs attachment style39:24 - Attachment beyond relationships45:25 - Tips on secure attachment in businessConnect with Dr. Morgan Anderson:Dr. Morgan InstagramWebsite FOLLOW REBECCA LEIGH:⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠Instagram⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy