32. let's talk balanced mindset towards health & fitness and self-love with @katelynnnolann

In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann, Tik Tok @katelynnnolann, and tune into her podcast @notyourtypicalwithkn. See you next week! 1:42 - About Katelynn 4:03 - Katelynn's wellness journey 7:14 - Action steps based on her own journey 9:33 - How did Katelynn cultivate more self-love on her journey? 11:15 - How can self-love be part of a daily routine? 15:15 - Getting over that all-or-nothing mentality 17:15 - Balance baby! 19:29 - Intuitive Workouts or Workout Routine? 23:22 - How to deal with the pressure of not living the "average 20 year old lifestyle" 24:53 - Meeting like-minded people in your 20's 27:14 - Managing backlash  28:50 - Katelynn's fav go-to meals 30:03 - Katelynn's fav self-care habits 30:50 - What advice would you give yourself 5 years ago?  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy