35. let's talk current favorite wellness and beauty hacks

In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always  2:13 - the inspo of this episode  3:32 - feel free to pick and choose which hacks would best enhance your life  Wellness Hacks:  4:40 - cold showers/ice baths (cold therapy)  7:33 - turn your phone on airplane mode before bed  10:26 - working out early in the AM  13:19 - grounding (a.k.a earthing)  15:00 - the oral microbiome   17:18 - warm lemon water before meals  19:24 - sea moss gel  Beauty Hacks:  21:36 - curl cream/gel for frizziness  22:50 - ice rolling and rosehip oil    24:39 - slugging  25:37 - chemical exfoliants   MORE LINKS:  My Newsletter My Amazon storefront   My E-Book  My Intuitive Eating Journal   connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy