36. let's talk 5 tips for cultivating more self love

In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love!  3:25 - the best big sis advice I can give  3:40 - my self love journey  5:41 - tip #1: shift your focus to look for the good/things you can control  11:35 - tip #2: quit the judgement  15:12 - tip #3: affirmations & journaling  22:10 - tip #4: spend more time alone  25:00 - tip #5: embrace who you authentically are   MORE LINKS:  My Newsletter  My Amazon storefront  My E-Book  My Intuitive Eating Journal  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy