37. let's talk 5 tips for mindful eating & getting in tune with your body

In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your own journey! Sending love xx 1:52 - What is mindful eating? 3:32 - Intuitive eating podcast episode 4:10 - Tip #1: Listen to your body, not your mind 9:00 - Tip #2: Remove all distractions when eating 11:49 - Tip #3: Eat slower!! 15:14 - Tip #4: Write down hunger levels before/during/after meals 16:47 - Tip #5: Meditation 19:34 - Bonus tip: Practice mindfulness in all areas of your life MORE LINKS: My Newsletter  My Amazon storefront  My E-Book  My Intuitive Eating Journal  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy